Believe-in-yourself Therapy
Foreword
Sometimes, life throws us for a loop. Whether it be the death of a loved one, a serious illness or injury, the loss of a home or job or cherished relationship—setbacks and losses come to us all. At these times, we may begin to doubt our own abilities or judgment, and our self-confidence and self-esteem may plummet. We may feel lost, confused, or empty inside.
This little book of gentle meditations offers hope, encouragement, and some simple steps you or a loved one can take to begin restoring your self-confidence and self-trust. The truth is, you already possess all you need in order to heal, to adapt, and to grow in confidence. You simply need to reconnect to the goodness and the possibilities within and all around you.
This book is designed to help you move forward with renewed self-confidence, wiser and stronger, as you once again embrace life with purpose and joy. Believe in yourself, and all else will follow!
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