Fit Can Be Fun!
A Kid’s Guide to Healthy Choices
Abbey Press
I am dedicating this book to all of you wonderful kids out there who are struggling
with your weight and fitness. I know you all have a wonderful, loving nature, a good
sense of humor, and you are doing the best you can. I know this because I am one of
you. I wish you luck and success. Remember, you CAN do it!
A Message to Parents, Teachers,
and Other Caring Adults
As parents, we have all heard the term “Obesity Epidemic,” especially as it pertains to our young ones. Statistics show that about 33% of the US population is obese… and 67% is overweight.
There are many reasons for this. In today’s economy, both parents now work in over 75% of families. This means there is less time for healthy food shopping and preparation. We often find ourselves relying on fast food outlets and their predominance of high-fat, high-sugar food.