GRAIN BRAIN
BY DAVID PERLMUTTER
The Surprising Truth About Wheat, Carbs, and Sugar – Your Brain’s Silent Killers
© 2015 by Bokish Ltd
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Published by Bokish Ltd
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Although every precaution has been taken to verify the accuracy of the information contained herein, the publisher assumes no responsibility for any errors or omissions. No liability is assumed for damages that may result from the use of information contained within.
ISBN: |
978-1-78567-005-3 (ePub) |
978-1-78567-004-6 (Mobi) |
Cover Image Copyright © egal
Cover design by Andrew Ward / Camilla Lovell
Contents
What’s it about?
Fat is essential to a healthy diet
Sleep will save your brain
Exercise is brain and heart healthy
Carbs should be cut out of your meals
Sugar is bad for your brain
Gluten gums up the works
Brain disease is a matter of diet
Fasting is a pathway to brain health
Risk factors in your lifestyle
Final summary
Now read the book
What it’s about?
David Perlmutter’s Grain Brain is about the many negative effects gluten and grains can have on the body, and more specifically on the human brain. This book is not just for people with a diagnosed gluten allergy, but rather for everyone who wants to learn about how modern grains may cause some of the most terrifying illnesses that are a genetic destiny we all wish to avoid.