Copyright © 2014 by Crystal Spirit Publishing, Inc. All Rights Reserved. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without written permission from the publisher. For more information, contact:

Crystal Spirit Publishing, Inc., P.O. Box 12506,

Durham, NC 27709. www.crystalspiritinc.com

Disclaimer:

The content of this book does not provide medical advice and is not intended to be a substitute for professional advice, diagnosis, or treatment. For an accurate diagnosis of a mental health disorder, you should seek an evaluation from a qualified mental health professional. If you feel you’re experiencing a potentially life-threatening problem, please call 911 or the Suicide Prevention Lifeline at 1-800-273-TALK(8255).

Cover design a by: Glenda D. Warren

First Crystal Spirit Publishing, Inc. Edition

April 2014

For Worldwide Distribution

ISBN: 9780971193888

Table of Contents

Chapter 1: Defining Objectives

Chapter 2: Exercises

Chapter 3: All Together Now

Chapter 4: Spring Has Arrived

Chapter 5: Resources & Associations

Chapter 1

Spring-Cleaning: Mental Dusting for the Pollen in Your Life.

Before we get started let’s take a look at a few definitions:

1. Dust – Fine particles, powder, of earth or other matter, lying on a surface or blown along by the wind.
2. Particle – Minute portion of matter, least possible amount.
3. Pollen – Fertilizing dust of a flower
4. Clean – To free from dirt entirely
5. Spring – First season of the year
6. Mental – Relating to or done by the mind

Objective:

To mentally free the mind and body of the minute portions of matter that are lying on the surface being covered with fertilizing dust. To meet this objective is to come into mental Spring. The beginning of a new mental you.