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The

Gheranda Samhita

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Bhagavad Gita

Gheranda Samhita

Hatha Yoga Pradipika

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Shiva Samhita

The

Gheranda Samhita

The Original Sanskrit

and

An English Translation

James Mallinson

YogaVidya.com

An important message to our readers:

The asanas in this book should not be attempted without the supervision of an experienced teacher or prior experience. Many of the other practices should not be attempted at all. The ideas expressed in this book should not be used to diagnose, prescribe, treat, cure, or prevent any disease, illness, or individual health problem. Consult your health care practitioner for individual health care. YogaVidya.com LLC shall not be liable for any direct, indirect, incidental, special, consequential, or punitive damages resulting from the use of this book.

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Copyright ©2004 James Mallinson. All rights reserved

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Printed on acid-free paper

First edition

Manufactured in the United States of America

British Library Cataloguing in Publication Data.

A catalogue record for this book is available from the British Library.

Publisher’s Cataloging-in-Publication Data

Mallinson, James.

  The Gheranda Samhita: the original Sanskrit / and an English translation [by] James Mallinson.

Woodstock, NY : YogaVidya.com, 2004.

xvi, [128] p. : ill. ; cm.

Includes Sanskrit and English.

ISBN 0-9716466-2-7 (hardcover)

ISBN 0-9716466-3-5 (paperback)

ISBN 978-0-9899966-2-4 (ebook)

1. Hatha Yoga. 2. Kundalini. I. Title. II. Mallinson, James, 1970-, tr.

RA781.7.G43 2004

613.7’046—dc21

2004112200

Loretta made this whole deal possible.

For Sri Ram Balak Das Ji Yogiraj

Contents

Introduction

Purification

Asanas

Mudras

Pratyahara

Pranayama

Dhyana

Samadhi

Contributors