The 90-Day Bodyweight Challenge proposes a program of diet and exercise recommendations for the reader to follow. However, you should consult a qualified medical professional before starting this or any other fitness program. As with any diet or exercise program, if at any time you experience discomfort, stop immediately and consult your physician.

1st edition 2016
© 2016 by riva Verlag
an imprint of the Münchner Verlagsgruppe GmbH
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All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, without the prior permission in writing of the publisher, nor be otherwise circulated in any form of binding or cover other than that in which it is published and without a similar condition including this condition being imposed on the subsequent purchaser.

Translation: Bradley Schmidt, Bryn Roberts
Editing: Kathryn Mintz
Recipe section: Chris Gamperl
Proofreading: Rita Forbes
Jacket design: Melanie Melzer
Cover photograph left and exercise images: Nils Schwarz
Composition: bookwise medienproduktion GmbH

ISBN 978-3-86883-773-5
ISBN ebook (PDF) 978-3-95971-056-5
ISBN ebook (EPUB, Mobi) 978-3-95971-057-2

Contents

Welcome to the fitness challenge of a lifetime!

Allow me to introduce myself: Mark Lauren—your personal trainer

What makes bodyweight training so effective?

Why men exercise

Strength training: How it works

The 90-Day Bodyweight Challenge: What to expect

FAQs

Getting Started: A Checklist

The Challenge: Days 1 to 90

Appendix

The Exercises

The Recipes

You did it! What next?

Picture credits