Copyright © 2016 Sarah Williams
First published in Canada by I C Publishing 2016
All rights reserved. The use of any part of this publication reproduced, transmitted in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, or stored in a retrieval system, without the prior written consent of the publisher is an infringement of the copyright law. Your support of the author’s rights is appreciated.
Library and Archives Canada Cataloguing in Publication
Williams, Sarah, 1990-, author
Growing you / Sarah Williams.
Issued in print and electronic formats.
ISBN 978-1-927952-39-9 (paperback).—ISBN 978-1-927952-40-5 (pdf).—
ISBN 978-1-927952-41-2 (mobi).—ISBN 978-1-927952-42-9 (epub)
eISBN-978-1-9279524-2-9
1. Self-actualization (Psychology). 2. Health. 3. Exercise. I. Title.
| BF637.S4W5165 2016 |
158.1 |
C2016-902305-2 |
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C2016-902306-0 |
Although the author and publisher have made every effort to ensure that the information in this book was correct at press time, the author and publisher do not assume and hereby disclaim any liability to any party for any loss, damage or disruption caused by errors or omissions, whether such errors or omissions result from negligence, accident, or any other cause.
Publishing: I C Publishing
Design and typesetting: WeMakeBooks.ca
Printed in Canada
ICpublishing.ca
The light that pulls the seeds to flower must first be seen within the seed.
Table of Contents
Adjust a Habit
Making Space to Grow Into
CONCEPT 1 – Relationship of Association
Say Yes to Everything, or Say No More Often
What Do You Need to Practice in Your Life?
CONCEPT 2 – Leading in Life
Real Reality
Shine the Light on What You Know
CONCEPT 3 – Personal Experience
Energy Is Everything
How You Act, Speak, and Think Determines Your Life
CONCEPT 4 – Fragmented Living
Introduction
This book has been written in response to the feedback from Sarah’s five-week program called “Grow You—Five Weeks of Intentional Movement into Yourself.” The purpose of the program is to introduce four concepts she’s recognized as contributing to her own life goals of wellness, personal growth, and self-acceptance. When actualized through personal awareness and practice, these concepts can carry success into every area of one’s life.
Within these pages are the four concepts, introduced in a way that support your independent movement through them by offering pertinent suggestions of integration. Specifically, each chapter concludes with an Invitation to Growing You section, followed by Two Simple Steps Bringing You Closer to You. The process by which you develop your meaning is completely your own.
Sarah’s hope is that Growing You will contribute to defining your own unique and beautiful expression of living well with health, as it has hers and many others.
For more details on Sarah’s background in personal development training, an equally important aspect of health, please refer to her website: www.healingheartbeats.com.
May the journey you begin always find its completion, only to allow you to begin again.
Adjust a Habit
Making Space to Grow Into
CONCEPT 1 – Relationship of Association
Normal is what you do every day.
