YOU ARE AMAZING
Copyright © Summersdale Publishers Ltd, 2017
With research by Katherine Bassford
Page designs by Liron Gilenberg
Illustrations © Shutterstock
All rights reserved.
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eISBN: 978-1-78685-091-1
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CONTENTS
Cover
Title Page
Copyright
Introduction
Let Go of Perfect
Be Yourself
Love Your Body
Express Your Individuality
Live with Passion
Be Your Own Greatest Friend
Play Like You Mean It
Turn Failure into Success
Make Time for TLC
Small Steps
Let Go of Worries
Be Mindful
Use Your Imagination
Please Yourself!
Fabulous Food
Be a Possibilitarian
Train Your Brain
Honour Your Needs
Declutter Your Life
Breathe in Calm
Beauty is an Inside Job
Your Own Vision Board
Affirm Your Amazingness!
Movement Medicine
Adventure is the Spice of Life
Positive People
You, Unlimited
Wise Words
Play to Your Strengths
What’s on Your Bucket List?
Be Inspired
Introduction
When you’re bombarded with challenges in life, it’s easy to feel unsure and stop your true self from shining. But even when you’re suffering from self-doubt, you can learn to release your fears and tap into the confidence you were born with. By consulting your own internal guidance and nourishing yourself with positive thoughts and emotions, you can boost your confidence and start to live life to the maximum. This collection of inspiring quotations and simple tips will help you to look on the bright side and remember that you deserve the very best in life, because you are amazing!
Let Go of Perfect
Remember that life is not like the movies. Although it can be very motivating to strive for that dream job, car, partner or pair of shoes, when reality doesn’t live up to your expectations it’s easy to become disheartened. But there’s no need to blame yourself. Doing the best you can, and making the best of what you have right now, is all that you need to do.
Do your thing, and don’t care if they like it.
Write your own fairy tale. If you could create a ‘happily ever after’ story of your life, how would it go?