The Keto Reset Diet
Unofficial Cookbook
By
Michael Dean
Copyright 2017. All rights reserved. No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without prior permission of the publisher.
Limit of Liability / Disclaimer of Warranty: The publisher and author make no representations or warranties with respect or the accuracy or completeness of these contents and disclaim all warranties such as warranties of fitness of a particular purpose. The author or publisher are not liable for any damages whatsoever. The fact that an individual or organization is referred to in this document as a citation or source of information does not imply that the author or publisher endorses the information that the individual or organization provided.
The information herein is offered for informational purposes only. The presentation of the information is without contract or any type of guarantee assurance. The trademarks that are used are without consent, and the publication of the trademark is without permission or backing by the trademark holder. All trademarks and brands within this book are for clarifying purposes only and are owned by the owners themselves and are not affiliated with this document.
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The Keto Reset Diet
Contents
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THE KETO RESET DIET: BREAKFAST RECIPES
Cream Cheese Pancakes
Cheesy Mini Frittatas
Scrambled Eggs with Mushrooms and Cheese
Omelet Chicken
Ham & Cheese Stuffed Mushrooms
Sausage Bacon Fandango
Creamy Parsley Soufflé
Spinach Quiche
THE KETO RESET DIET: CHICKEN RECIPES
Creamy Chicken & Mushrooms
Chicken Salad
Chicken Breasts in Creamy Sauce
Salsa Chicken Steak
Bright Green Chicken Curry
Christmas Special Chicken
Thai Chicken
THE KETO RESET DIET: BEEF RECIPES
Mexican Inspired Beef Soup
Beef Curry
Grilled Beef Steak
Special Beef Meatloaf
Mexican Beef Brisket
Luxurious 2-Meat Chili
Keto Low Carb Meat Balls
THE KETO RESET DIET: SEAFOOD RECIPES
Broiled Salmon
Omega-3 Rich Salmon Soup
Ham Wrapped Prawns with Bell Pepper Dip
Paprika Shrimp
Cod Parcel
Citrus Glazed Salmon
Yummy Curried Scallops
THE KETO RESET DIET: GROCERY LIST
Cream Cheese Pancakes
Cheesy Mini Frittatas
Scrambled Eggs with Mushrooms and Cheese
Omelet Chicken
Ham & Cheese Stuffed Mushrooms
Sausage Bacon Fandango
Creamy Parsley Soufflé
Spinach Quiche
Creamy Chicken & Mushrooms
Chicken Salad
Chicken Breasts in Creamy Sauce
Salsa Chicken Steak
Bright Green Chicken Curry
Christmas Special Chicken
Thai Chicken
Mexican Inspired Beef Soup
Beef Curry
Grilled Beef Steak
Special Beef Meatloaf
Mexican Beef Brisket
Luxurious 2-Meat Chili
Keto Low Carb Meat Balls
Broiled Salmon
Omega-3 Rich Salmon Soup
Ham Wrapped Prawns with Bell Pepper Dip
Paprika Shrimp
Cod Parcel
Citrus Glazed Salmon
Yummy Curried Scallops
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FINAL SURPRISE BONUS
Servings: 4
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Total Time: 20 minutes
Ingredients:
Directions:
Nutritional Value per Serving:
Calories 170
Total Fat 14.3 g
Saturated Fat 4.6 g
Cholesterol 99 mg
Sodium 81 mg
Total Carbs 4.3 g
Dietary Fiber 1.7 g
Sugar 0.2 g
Protein 6.9 g
Potassium 48 mg
Servings: 3