Nishant Baxi

A Natural Remedy Guide for Healthful Sleep






A Natural Remedy Guide for Healthful Sleep


Nishant Baxi

Table of Contents




INTRODUCTION


CHAPTER 1


B EHAVIORAL C HANGES FOR H EALTHY S LEEP H ABITS


Habits at Bedtime


Sleep Environment


Sleep Equipment


CHAPTER 2


S ELF -H ELP S LEEP T ECHNIQUES


Color Therapy


Physical Activity


Relaxation through Meditation


Simple Respiration: Breathing and Relaxing


Music and Sounds for Sleep Induction


Reducing Your Evening Stimulation


Stay Away from Internal Stimulants


Your Diet Matters


Get Rid of Anxiety and Worry


Bath time


CHAPTER 3


H ERBAL R EMEDIES AND S UPPLEMENTS


Your Body’s Natural Hormones


The Benefits of Chamomile


The Soothing Properties of Lavender


The Medicinal Use of Valerian Root


A World of Other Herbs


Vitamin & Mineral Supplements