Please check these recommendations always with a nutrition consultant, therapist, doctor or dietician. The recipes and the list of ingredients are supporting the conventional medical therapy. The calorie disclosures of fresh ingredients (fruit and vegetables) vary according to quality and time of harvest. The contents were checked by a dietician and a nutrition consultant for the Traditional Chinese Medicine (TCM).
Author:
©2020 Josef Miligui
www.ebns.at
Source:
The lists are created from the EBNS database for nutritional counseling.
The database is used by dietitians, therapists and doctors for advising the patient / client.
Literature:
The specialist literature and the training documents of the German and Austrian dietary and traditional Chinese medicine serve as a knowledge base. We have used the documents as a basis of knowledge, adapted it to our experience and completed them.
http://nutribook.info/
Production and publishing:
BoD – Books on Demand GmbH, Norderstedt
ISBN: 9783750439870
Strengthen stomach and spleen Qi.
Warm and neutral YES, hot and refreshing LITTLE, cold NO
Too hot or cold food and drink, Raw food, Carbonated drinks, Late night food, Chaotic or NonStop eating (buffet)
kkal. per serving
Celery juice ......................................................................................... 33
Kuzu soup in the morning ................................................................... 12
Millet with egg and butter .................................................................. 338
Polenta with peach ........................................................................... 197
Quick flakes with compote or jam ..................................................... 189
Quinoa with peach ............................................................................ 247
Reissue soup with fresh fruits ........................................................... 143
Rice congee with crushed walnuts ................................................... 406
Rice congee with dried fruit .............................................................. 210
Rice dulse soup ............................................................................. 190,5
Roasted oatmeal with grapes compote ............................................ 328
Spelled-grid porridge with berries of the season .............................. 243
Tea from anise ................................................................................. 2,75
Tea from ginseng .................................................................................. 0
Tea from Longane ............................................................................. 0,5
Tea from thyme ..................................................................................... 0
Vegetable miso soup with tofu .......................................................... 106
Warming porridge ............................................................................. 357
Spelled-grid porridge with berries of the season .............................. 243
8 treasures of rice ............................................................................. 212
Beef soup with carrots, leeks, bay leaves ........................................ 194
Black-eyed beans stew ..................................................................... 140
Carrot and rice gruel soup ................................................................ 101
Celery juice ......................................................................................... 33
Chicken soup with angelica root and buckthorn fruit .......................... 77
Clear soup from goose ..................................................................... 334
Kidney bean pot with lamb and sage ................................................ 391
Millet with egg and butter .................................................................. 338
Mung bean stew ............................................................................... 665
Polenta with peach ........................................................................... 197
Pumpkin soup ................................................................................... 104
Quick zucchini soup ............................................................................ 41
Reissue soup with fresh fruits ........................................................... 143
Rice congee with crushed walnuts ................................................... 406
Rice congee with dried fruit .............................................................. 210
Rice dulse soup ................................................................................ 190
Rice with parsnips ............................................................................. 206
Spelled-grid porridge with berries of the season ............................. 243,
Tea from anise ...................................................................................... 2
Tea from ginseng .................................................................................. 0
Tea from Longane ............................................................................. 0,5
Tea from thyme ..................................................................................... 0
Vegetable miso soup with tofu .......................................................... 106
Warming porridge ............................................................................. 357
Spelled-grid porridge with berries of the season .............................. 243
Beef soup with carrots, leeks, bay leaves ........................................ 194
Black-eyed beans stew ..................................................................... 140
Celery juice ......................................................................................... 33
Chicken soup with angelica root and buckthorn fruit .......................... 77