You can use these following questions as a meditation. Still, of
course, they can also be used as a quick fix in a stressful
situation.
All the questions aren't necessarily applicable to all situations
or precisely to your case; take those that you feel resonate with
you, call you, and awaken something inside you. Don't start chasing
answers. Just read these questions through and take those that
attract you. Let the questions sink in you and start quietly doing
their work.
Give your response time to emerge. Just if you read a question
once, it starts living inside you, and eventually, you will
encounter something new in you and the reality around you. - Even
watching and observing what kind of thoughts there is continually
running in your head will take you a long way towards a more
conscious way of living.